What Is Reformer Pilates? A Complete Beginner’s Guide by Vitalis Studios
If you’ve heard people talking about Reformer Pilates and wondered what makes it different from mat Pilates, you’re in the right place. At Vitalis Studios in Newport, Shropshire, we specialise in Reformer Pilates — a low-impact, full-body workout that strengthens, tones and supports long-term mobility.
Here’s everything you need to know before your first class.
What Is Reformer Pilates?
Reformer Pilates is a form of Pilates performed on a moving machine called a reformer. The machine uses springs, straps and pulleys to create resistance as you move.
This resistance builds strength, improves posture and supports alignment — all while staying gentle on your joints.
It’s ideal for beginners, those returning to movement, and seasoned athletes wanting to improve technique.
How Does a Reformer Work?
A reformer has:
A sliding carriage
Adjustable springs
Foot bar
Shoulder blocks
Hands/foot straps
You sit, stand, kneel or lie on the machine while performing controlled, intentional movements guided by your instructor.
The Benefits of Reformer Pilates
Reformer Pilates is known for delivering real results, including:
✔ Improved core strength
The springs add resistance that activates your deep core muscles.
✔ Better posture
Reformer exercises strengthen the muscles that support your spine.
✔ Greater flexibility
The machine helps you safely move through a wider range of motion.
✔ Increased mobility
Perfect for easing stiffness and improving everyday movement.
✔ Lean, toned muscles
Long, controlled movements create balanced strength — not bulk.
✔ Low-impact conditioning
Safe for beginners, older adults and those recovering from injury (with guidance).
Who Is Reformer Pilates Good For?
Everyone — genuinely.
We see:
Complete beginners
People who "hate the gym"
Office workers with back pain
Runners and cyclists
New mums
People 50+ wanting to stay active
Athletes needing cross-training
If you can move, you can do Reformer Pilates.
Is Reformer Pilates Hard?
It’s challenging — but controlled, guided and accessible. At Vitalis Studios, we tailor every exercise to you, offering options for all levels.
You can work at your own pace while still getting an effective workout.
How Many Times a Week Should You Do Reformer Pilates?
Most clients feel a difference after 3–5 sessions.
We recommend:
1–2 sessions per week for beginners
2–3+ for strength, toning and faster progress
Ready to Try Reformer Pilates?
Join us at Vitalis Studios in Newport, Shropshire.