Reformer Pilates vs Mat Pilates: What’s the Difference?

Pilates comes in two main forms: mat and reformer. Both strengthen your body, improve posture and support mental wellbeing — but they’re not the same.

If you're deciding which style is right for you, this guide breaks it down clearly.

What Is Mat Pilates?

Mat Pilates is done on the floor using your own body weight, sometimes with small props like bands or balls.
It focuses heavily on:

• Core strength

• Stability

• Body awareness

What Is Reformer Pilates?

Reformer Pilates uses a machine with springs to add resistance.
This creates more support, more challenge, and more variety.

Key Differences

1. Resistance

• Mat: uses body weight

• Reformer: uses adjustable spring resistance

Reformer generally offers more strength-building potential.

2. Support

The reformer supports your spine and joints, making exercises safer and more accessible for beginners.

3. Versatility

Reformer Pilates allows for hundreds of exercises in multiple positions:
Standing, seated, lying, kneeling, planks, bridges — all on one machine.

4. Progression

The reformer allows precise, measurable progression using spring settings.

5. Results

Both styles work — but Reformer often delivers visible results faster due to resistance-based training.

Which One Is Better for Beginners?

Most beginners find Reformer Pilates easier to learn because the machine provides guidance and support.

Who Should Choose Reformer Pilates?

• People wanting full-body toning

• Anyone seeking a low-impact strength workout

• Those needing support for joints or injuries

• People wanting structure and guidance

• Anyone looking for faster, noticeable results

Try Reformer Pilates in Newport

Vitalis Studios specialises in Reformer Pilates for all levels.