Pilates Tips & Guides
Honest advice, practical tips, and updates from our studio in Newport.
Reformer Pilates vs Mat Pilates: What's the Difference?
Reformer or mat — a full comparison of the two styles, how they differ, and how to choose the right one for your goals.
Latest Articles
Reformer Pilates for Back Pain: What to Know Before You Start
Can reformer Pilates help a sore back? An honest guide to how the springs support you, what a first session looks like, and when to check with a GP or physio first.
Meet Kayla — Our Newest Reformer Pilates Instructor
Introducing Kayla to the Vitális team — her background, her approach, and when to find her on the timetable.
Thank You, Newport! Highlights From Our Grand Opening Weekend
A look back at our opening weekend — prosecco, cupcakes, and Newport's first reformer Pilates classes.
7 Benefits of Reformer Pilates
From strength and posture to mental wellbeing — seven evidence-backed reasons to try reformer Pilates.
What to Expect in Your First Reformer Pilates Class
Nervous about your first class? Here's what to expect — nerves, fitness, kit, arrival, the class itself, and soreness.
What to Wear to Reformer Pilates
What to wear, what to avoid, and why grip socks are essential for your reformer Pilates class.
What Is Reformer Pilates? A Complete Beginner's Guide
A complete introduction to reformer Pilates — how the machine works, the benefits, and what to expect at your first class.
